Roby Wellington v4:00/1:31r...3 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
237
Calories
75
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:52.5 |
| Overall Distance | 3,565 |
| Overall Time | 15:52.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 133 |
March 16, 2025 08:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 22 | 75 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 0 | |
| r: 1:31 | 287 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 0 | |
| r: 1:31 | 131 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 0 | |
| r: 0:50 | 42 | ||||||
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER