Roby Wellington v/16:08r...11 row
3,600
Meters
13:39.9
Time
1:53.8
Pace
444
Calories
| Rest Distance | 5,567 |
|---|---|
| Rest Time | 37:54.3 |
| Overall Distance | 9,167 |
| Overall Time | 51:34.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 133 |
March 17, 2025 05:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,600 | 1:53.8 | 237 | 1115 | 24 | |
| 24 | ||||||
| r: 16:08 | 2,206 | |||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:01 | 187 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 28 | |
| r: 2:01 | 212 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 32 | |
| r: 3:00 | 437 | |||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:01 | 37 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:01 | 439 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 33 | |
| r: 3:00 | 356 | |||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 24 | |
| r: 1:00 | 19 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:01 | 236 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 32 | |
| r: 1:14 | 279 | |||||
| 23 | ||||||
| r: 5:24 | 1,158 | |||||
| r5,567 |
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Workout Graph
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PURPOSE + INTERVAL ROW