Roby Wellington v/0:34r...4 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
540
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 14:52.2 |
| Overall Distance | 8,219 |
| Overall Time | 35:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 144 |
March 18, 2025 05:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1005 | 23 | |
| 0 | ||||||
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 306 | |||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 24 | |
| r: 2:01 | 298 | |||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 26 | |
| r: 10:16 | 2,345 | |||||
| r2,949 |
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Workout Graph
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ENDGAME