Roby Wellington v4:00/1:30r...3 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
221
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:50.6 |
| Overall Distance | 3,326 |
| Overall Time | 15:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 144 |
March 19, 2025 05:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:30 | 132 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:30 | 126 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 0:48 | 26 | |||||
| r284 |
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Workout Graph
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MEDIUM STROKE RATE LADDER