Roby Wellington v15:00/0:25r...1 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
223
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:25.4 |
| Overall Distance | 3,562 |
| Overall Time | 15:25.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 134 |
March 21, 2025 05:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | |
| r: 0:25 | 28 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GENTLE 15