Roby Wellington v/0:26r...8 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
447
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 6,823 |
| Overall Time | 31:41.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 134 |
March 21, 2025 05:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 27 | |
| 0 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:30 | 204 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:29 | 134 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| r: 1:30 | 129 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:59 | 143 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:58 | 142 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:44 | 827 | |||||
| r1,622 |
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Workout Graph
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SPEED BUMPS