Roby Wellington v/4:08r...6 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
650
Calories
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 18:15.1 |
| Overall Distance | 10,314 |
| Overall Time | 48:15.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 134 |
March 22, 2025 06:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 22 | |
| 20 | ||||||
| r: 4:08 | 727 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | |
| r: 0:59 | 22 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 | |
| r: 0:59 | 18 | |||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | |
| r: 0:59 | 23 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | |
| r: 10:06 | 2,214 | |||||
| r3,027 |
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Workout Graph
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DRAG PLAY