Roby Wellington 21:41 row
5,023
Meters
21:41.8
Time
2:09.5
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 144 |
March 23, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,023 | 2:09.5 | 161 | 853 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 21:41.8 | 382 | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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