Roby Wellington v/1:46r...4 row
4,452
Meters
18:00.0
Time
2:01.2
Pace
422
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 14:36.8 |
| Overall Distance | 6,621 |
| Overall Time | 32:36.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 142 |
March 24, 2025 05:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,452 | 2:01.2 | 196 | 975 | 21 | |
| 0 | ||||||
| r: 1:46 | 106 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 18 | |
| r: 3:00 | 367 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:01 | 412 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 6:48 | 1,285 | |||||
| r2,169 |
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Workout Graph
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INTENT + AEROBIC ROW