Roby Wellington v/10:43r...6 row
3,385
Meters
13:30.2
Time
1:59.6
Pace
409
Calories
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 21:42.7 |
| Overall Distance | 6,520 |
| Overall Time | 35:12.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 141 |
March 25, 2025 06:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,385 | 1:59.6 | 204 | 1002 | 22 | |
| 21 | ||||||
| r: 10:43 | 2,324 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 18 | |
| r: 3:01 | 395 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:45 | 66 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | |
| r: 0:45 | 21 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:46 | 24 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 37 | |
| r: 5:40 | 306 | |||||
| r3,135 |
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Workout Graph
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