Roby Wellington v/1:02r...10 row
2,000
Meters
6:33.5
Time
1:38.3
Pace
186
Calories
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 22:18.3 |
| Overall Distance | 5,223 |
| Overall Time | 28:51.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 141 |
March 26, 2025 06:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 2,000 | 1:38.3 | 368 | 1565 | 26 | |
| 30 | ||||||
| r: 1:02 | 30 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r: 2:01 | 363 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 2:00 | 319 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 2:00 | 101 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| r: 2:01 | 376 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 120 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| r: 2:00 | 313 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | |
| r: 2:01 | 123 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 37 | |
| r: 1:31 | 315 | |||||
| 21 | ||||||
| r: 5:38 | 1,163 | |||||
| r3,223 |
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Workout Graph
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INTENT + INTERVAL ROW