Roby Wellington v4:30/0:30r...3 row
3,393
Meters
14:00.0
Time
2:03.7
Pace
224
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:35.9 |
| Overall Distance | 3,545 |
| Overall Time | 15:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 142 |
March 26, 2025 07:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,393 | 2:03.7 | 185 | 935 | 24 | |
| 4:30.0 | 1,032 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 100 | |||||
| 4:30.0 | 1,092 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:34 | 27 | |||||
| r152 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID