Roby Wellington v/10:55r...6 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
583
Calories
| Rest Distance | 4,093 |
|---|---|
| Rest Time | 23:35.5 |
| Overall Distance | 9,136 |
| Overall Time | 43:35.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 142 |
March 27, 2025 05:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 23 | |
| 21 | ||||||
| r: 10:55 | 2,250 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| r: 2:01 | 222 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | |
| r: 2:01 | 244 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:01 | 271 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:36 | 606 | |||||
| 22 | ||||||
| r: 4:00 | 501 | |||||
| r4,093 |
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Workout Graph
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COMMIT + INTERVAL ROW