Matt Stephens 30:34 row
5,385
Meters
30:34.6
Time
2:50.3
Pace
273
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 151 |
August 08, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.6 | 5,385 | 2:50.3 | 71 | 543 | 273 | 26 | 140 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 | 132 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 | 136 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 | 136 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 | 148 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 | 136 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 | 147 |
| 30:34.5 | 95 | 3:01.5 | 58 | 501 | 4 | 24 | 146 |
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Workout Graph
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