Matt Stephens 1:28:45 row
15,056
Meters
1:28:45.1
Time
2:56.8
Pace
770
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 2906 |
| Drag Factor | 92 |
August 24, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.1 | 15,056 | 2:56.8 | 63 | 517 | 32 | 132 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 31 | 126 |
| 20:00.0 | 1,718 | 2:54.6 | 66 | 526 | 32 | 130 |
| 30:00.0 | 1,730 | 2:53.4 | 67 | 530 | 33 | 133 |
| 40:00.0 | 1,701 | 2:56.3 | 64 | 519 | 32 | 134 |
| 50:00.0 | 1,684 | 2:58.1 | 62 | 513 | 32 | 131 |
| 1:00:00.0 | 1,673 | 2:59.3 | 61 | 508 | 33 | 132 |
| 1:10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 32 | 133 |
| 1:20:00.0 | 1,672 | 2:59.4 | 61 | 508 | 33 | 133 |
| 1:28:45.1 | 1,510 | 2:53.8 | 67 | 529 | 33 | 139 |
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Workout Graph
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