Matt Stephens 1:00:06 row
8,935
Meters
1:00:06.9
Time
3:21.8
Pace
442
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 150 |
December 18, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 8,935 | 3:21.8 | 43 | 446 | 21 | 115 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 117 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 119 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 20 | 114 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 21 | 115 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 20 | 113 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 118 |
| 35:00.0 | 741 | 3:22.4 | 42 | 445 | 20 | 114 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 20 | 114 |
| 45:00.0 | 735 | 3:24.0 | 41 | 441 | 20 | 118 |
| 50:00.0 | 710 | 3:31.2 | 37 | 427 | 20 | 115 |
| 55:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 106 |
| 1:00:00.0 | 733 | 3:24.6 | 41 | 440 | 21 | 119 |
| 1:00:06.0 | 1 | 50:00.0 | 0 | 300 | 0 | 118 |
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