Matt Stephens 1:00:12 row
9,083
Meters
1:00:12.4
Time
3:18.8
Pace
451
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 153 |
December 19, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.4 | 9,083 | 3:18.8 | 45 | 453 | 451 | 23 | 124 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 | 124 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 | 116 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 | 111 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 | 116 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 | 119 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 25 | 124 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 118 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 | 124 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 | 122 |
| 50:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 | 118 |
| 55:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 | 134 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 28 | 139 |
| 1:00:12.0 | 18 | 5:33.3 | 9 | 332 | 0 | 8 | 141 |
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Workout Graph
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