Matt Stephens 30:06 row
4,276
Meters
30:06.6
Time
3:31.2
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 146 |
December 22, 2019 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,276 | 3:31.2 | 37 | 427 | 20 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 23 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 22 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 21 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 21 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 9 |
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Workout Graph
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