Matt Stephens 36:21 row
5,020
Meters
36:21.8
Time
3:37.3
Pace
248
Calories
125
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 148 |
December 23, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.8 | 5,020 | 3:37.3 | 34 | 417 | 248 | 24 | 125 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 23 | 119 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 | 125 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 23 | 123 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 23 | 123 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 24 | 132 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 25 | 124 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 24 | 128 |
| 36:21.0 | 184 | 3:40.1 | 33 | 412 | 9 | 23 | 126 |
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Workout Graph
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