Matt Stephens 1:00:17 row
8,736
Meters
1:00:17.4
Time
3:27.0
Pace
431
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 149 |
December 23, 2019 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.4 | 8,736 | 3:27.0 | 39 | 435 | 431 | 25 | 125 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 26 | 122 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 26 | 123 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 27 | 129 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 27 | 125 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 26 | 127 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 26 | 122 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 26 | 125 |
| 40:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 25 | 125 |
| 45:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 24 | 123 |
| 50:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 25 | 122 |
| 55:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 25 | 125 |
| 1:00:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 25 | 127 |
| 1:00:17.0 | 39 | 3:37.9 | 34 | 416 | 1 | 17 | 126 |
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Workout Graph
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