Matt Stephens 30:05 row
4,250
Meters
30:05.2
Time
3:32.3
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 146 |
April 30, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,250 | 3:32.3 | 37 | 425 | 210 | 21 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 20 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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