Julie Isaacson v1000m/2:05r...6 row
8,000
Meters
33:45.8
Time
2:06.6
Pace
509
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 11,005 |
| Overall Time | 55:05.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
April 07, 2025 19:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.8 | 8,000 | 2:06.6 | 172 | 893 | 24 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 15 | |
| r: 2:05 | 17 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 5:02 | 727 | |||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 26 | |
| r: 5:04 | 868 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 28 | |
| r: 5:09 | 700 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 30 | |
| r: 4:00 | 693 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 14 | |
| r3,005 |
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Workout Graph
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