Julie Isaacson v20:00/2:06r...4 row
17,500
Meters
1:20:00.0
Time
2:17.1
Pace
1023
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 18,012 |
| Overall Time | 1:28:02.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1490 |
| Drag Factor | 119 |
August 29, 2025 19:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,500 | 2:17.1 | 136 | 766 | 18 | |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 16 | |
| r: 2:06 | 25 | |||||
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 18 | |
| r: 2:04 | 35 | |||||
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 21 | |
| r: 2:04 | 124 | |||||
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 17 | |
| r: 1:48 | 328 | |||||
| r512 |
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Workout Graph
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