Julie Isaacson v1000m/1:03r...7 row
12,000
Meters
51:51.9
Time
2:09.6
Pace
745
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 13,023 |
| Overall Time | 1:04:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
October 13, 2025 20:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.9 | 12,000 | 2:09.6 | 161 | 852 | 19 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 16 | |
| r: 1:03 | 170 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 18 | |
| r: 1:57 | 71 | |||||
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 18 | |
| r: 2:01 | 153 | |||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 21 | |
| r: 2:00 | 140 | |||||
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 22 | |
| r: 2:01 | 86 | |||||
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 21 | |
| r: 2:03 | 174 | |||||
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 19 | |
| r: 2:00 | 229 | |||||
| r1,023 |
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Workout Graph
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