Julie Isaacson v1000m/2:24r...7 row
13,757
Meters
59:53.4
Time
2:10.6
Pace
858
Calories
126
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 14,582 |
| Overall Time | 1:12:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 118 |
November 05, 2025 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:53.4 | 13,757 | 2:10.6 | 157 | 840 | 19 | 126 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 14 | 126 | |
| r: 2:24 | 16 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 22 | ||
| r: 2:03 | 35 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 19 | ||
| r: 2:01 | 268 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | ||
| r: 2:02 | 133 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | ||
| r: 2:01 | 138 | ||||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 22 | ||
| r: 2:00 | 235 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 14 | ||
| r825 |
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Workout Graph
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