Julie Isaacson v1000m/1:35r...7 row
12,414
Meters
54:33.0
Time
2:11.8
Pace
769
Calories
137
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 14,009 |
| Overall Time | 1:07:48.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
November 10, 2025 19:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:33.0 | 12,414 | 2:11.8 | 153 | 825 | 18 | 137 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 15 | 123 | |
| r: 1:35 | 115 | ||||||
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 19 | 144 | |
| r: 2:08 | 261 | ||||||
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 18 | 146 | |
| r: 2:11 | 253 | ||||||
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 19 | ||
| r: 2:05 | 170 | ||||||
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 19 | ||
| r: 2:09 | 253 | ||||||
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 19 | ||
| r: 3:07 | 543 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 16 | ||
| r1,595 |
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Workout Graph
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