Julie Isaacson 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
299
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 01, 2025 16:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 18 | 141 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 16 | 134 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 18 | 143 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 21 | 149 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 19 | 141 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 17 | 138 |
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Workout Graph
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