Julie Isaacson 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
298
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 120 |
December 01, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 785 | 298 | 17 | 143 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 735 | 58 | 16 | 137 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 794 | 60 | 18 | 144 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 20 | 149 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 19 | 144 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 764 | 59 | 17 | 143 |
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Workout Graph
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