Julie Isaacson 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
301
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 01, 2025 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 301 | 17 | 147 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 59 | 15 | 140 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 60 | 19 | 147 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 21 | 150 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 59 | 18 | 148 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 61 | 17 | 150 |
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Workout Graph
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