Julie Isaacson 2x30:00/3:00r row
13,260
Meters
1:00:00.0
Time
2:15.7
Pace
795
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 113 |
January 06, 2026 17:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,260 | 2:15.7 | 140 | 781 | 18 | |
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 17 | |
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 20 | |
| r250 |
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Workout Graph
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