Julie Isaacson v5000m/4:01r...5 row
15,000
Meters
1:05:58.1
Time
2:11.9
Pace
924
Calories
153
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:22:16.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
January 26, 2026 14:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:58.1 | 15,000 | 2:11.9 | 152 | 824 | 18 | 153 | |
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 16 | 143 | |
| r: 4:01 | 19 | ||||||
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 18 | 144 | |
| r: 4:06 | 11 | ||||||
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 20 | 154 | |
| r: 4:04 | 18 | ||||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 22 | 162 | |
| r: 4:07 | 34 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 164 | |
| r82 |