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Julie Isaacson v1000m/2:27r...20 row

12,494

Meters

55:27.8

Time

2:13.1

Pace

766

Calories

Rest Distance613
Rest Time8:17.0
Overall Distance13,107
Overall Time1:03:44.8
Average Watts148
Calories Per Hour828
Stroke Rate20
Stroke Count1194
Drag Factor121

May 26, 2026 18:41:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:27.8 12,494 2:13.1 148 828 20
4:56.1 1,000 2:28.0 108 705 16
r: 2:27 19
6:00.0 1,338 2:14.5 144 800 18
r: 0:06 17
3:00.0 692 2:10.0 159 860 20
r: 0:05 17
3:00.0 714 2:06.0 175 900 22
r: 0:07 16
1:00.0 245 2:02.4 191 960 24
r: 0:06 17
1:00.0 232 2:09.3 162 840 24
r: 0:05 20
1:00.0 261 1:54.9 230 1080 29
r: 2:03 242
6:00.0 1,340 2:14.3 144 810 19
r: 0:08 18
3:00.0 693 2:09.8 160 860 20
r: 0:06 17
3:00.0 721 2:04.8 180 920 22
r: 0:05 19
1:00.0 245 2:02.4 191 960 25
r: 0:06 19
1:00.0 251 1:59.5 205 960 27
r: 0:06 20
1:00.0 257 1:56.7 220 1020 29
r: 2:01 66
6:00.0 1,344 2:13.9 146 810 19
r: 0:05 18
3:00.0 692 2:10.0 159 860 21
r: 0:07 19
3:00.0 719 2:05.1 178 920 23
r: 0:06 19
1:00.0 244 2:02.9 188 900 25
r: 0:05 19
1:00.0 250 2:00.0 203 960 27
r: 0:07 20
1:00.0 256 1:57.1 217 1020 29
r: 0:16 11
5:31.7 1,000 2:45.8 77 596 17
r613

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Workout Graph

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