Julie Isaacson v4:00/r...7 row
4,170
Meters
19:00.0
Time
2:16.6
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,170 |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 120 |
June 01, 2026 16:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,170 | 2:16.6 | 137 | 780 | 17 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 16 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 17 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 17 |
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Workout Graph
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