Julie Isaacson v4:00/r...7 row
4,169
Meters
19:00.0
Time
2:16.7
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,169 |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 120 |
June 01, 2026 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,169 | 2:16.7 | 137 | 776 | 18 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 16 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 17 |
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Workout Graph
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