Julie Isaacson v4:00/r...7 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,186 |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 120 |
June 01, 2026 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 780 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 16 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 18 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 17 |
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Workout Graph
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