Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:14:27.6
Time
2:28.9
Pace
828
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 1:23:27.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 2213 |
| Drag Factor | 151 |
November 23, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.6 | 15,000m | 2:28.9 | 106 | 664 | 29 | |
| 24:58.2 | 5,000m | 2:29.8 | 104 | 658 | 29 | |
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 29 | |
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 30 | |
| r288m |
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Workout Graph
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