Julie Isaacson 7x1500m/1:00r row
10,500m
Meters
50:03.4
Time
2:23.0
Pace
614
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,109m |
| Overall Time | 57:03.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 129 |
December 02, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 10,500m | 2:23.0 | 120 | 711 | 24 | |
| 8:32.2 | 1,500m | 2:50.7 | 70 | 542 | 19 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 22 | |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 26 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 30 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 22 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 27 | |
| 8:13.2 | 1,500m | 2:44.4 | 79 | 571 | 26 | |
| r609m |
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Workout Graph
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