Julie Isaacson v2000m/3:00r...4 row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 28:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 149 |
December 04, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 32 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 34 | |
| r: 3:00 | 288m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 145m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 32 | |
| r: 1:30 | 132m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | |
| r: 1:30 | 142m | |||||
| r707m |
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Workout Graph
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