Julie Isaacson v2000m/3:00r...4 row
5,000
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 28:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 149 |
December 04, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 32 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 34 | |
| r: 3:00 | 288 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 145 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 32 | |
| r: 1:30 | 132 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r: 1:30 | 142 | |||||
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.