Julie Isaacson 13x2:30/0:30r row
7,454m
Meters
32:30.0
Time
2:10.8
Pace
452
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,135m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 149 |
December 09, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,454m | 2:10.8 | 156 | 838 | 29 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 30 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 29 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 30 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 30 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 29 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 29 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 32 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 31 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 29 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 30 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 29 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 29 | |
| r681m |
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Workout Graph
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