Julie Isaacson 13x2:30/0:30r row
7,454
Meters
32:30.0
Time
2:10.8
Pace
452
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,135 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 149 |
December 09, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,454 | 2:10.8 | 156 | 834 | 29 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 30 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 29 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 30 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 30 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 29 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 29 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 29 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 32 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 31 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 29 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 30 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 29 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 29 | |
| r681 |
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Workout Graph
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