Julie Isaacson 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 137 |
December 11, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 28 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 28 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 29 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 29 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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