Julie Isaacson 5x1000m/2:00r row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
321
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 179 |
December 16, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 31 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 33 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 33 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 32 | |
| r1,012m |
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Workout Graph
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