Julie Isaacson v60c/r...12 row
6,956m
Meters
32:16.5
Time
2:19.1
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,956m |
| Overall Time | 32:16.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 129 |
December 17, 2019 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.5 | 6,956m | 2:19.1 | 130 | 746 | 28 | |
| 3:33.8 | 893m | 1:59.7 | 204 | 1002 | 31 | |
| 1:01.7 | 189m | 2:43.2 | 80 | 576 | 28 | |
| 2:53.2 | 730m | 1:58.6 | 210 | 1021 | 32 | |
| 2:01.4 | 371m | 2:43.6 | 80 | 575 | 28 | |
| 2:15.8 | 577m | 1:57.6 | 215 | 1039 | 30 | |
| 2:43.0 | 541m | 2:30.6 | 102 | 652 | 29 | |
| 1:34.4 | 418m | 1:52.9 | 243 | 1136 | 32 | |
| 3:42.8 | 723m | 2:34.0 | 96 | 629 | 28 | |
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 33 | |
| 5:45.3 | 1,098m | 2:37.2 | 90 | 609 | 25 | |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 31 | |
| 5:11.4 | 1,009m | 2:34.3 | 95 | 627 | 24 | |
| r0m |
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Workout Graph
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