Julie Isaacson v60c/r...12 row
6,956
Meters
32:16.5
Time
2:19.1
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,956 |
| Overall Time | 32:16.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 129 |
December 17, 2019 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.5 | 6,956 | 2:19.1 | 130 | 799 | 28 |
| 3:33.8 | 893 | 1:59.7 | 204 | 1010 | 31 |
| 1:01.7 | 189 | 2:43.2 | 80 | 583 | 28 |
| 2:53.2 | 730 | 1:58.6 | 210 | 1039 | 32 |
| 2:01.4 | 371 | 2:43.6 | 80 | 593 | 28 |
| 2:15.8 | 577 | 1:57.6 | 215 | 1060 | 30 |
| 2:43.0 | 541 | 2:30.6 | 102 | 662 | 29 |
| 1:34.4 | 418 | 1:52.9 | 243 | 1144 | 32 |
| 3:42.8 | 723 | 2:34.0 | 96 | 646 | 28 |
| 1:01.2 | 274 | 1:51.6 | 251 | 1176 | 33 |
| 5:45.3 | 1,098 | 2:37.2 | 90 | 625 | 25 |
| 0:32.5 | 141 | 1:55.2 | 229 | 1107 | 31 |
| 5:11.4 | 1,009 | 2:34.3 | 95 | 693 | 24 |
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Workout Graph
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