Julie Isaacson 19:14 row
4,020m
Meters
19:14.2
Time
2:23.5
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
December 17, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 4,020m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 19:14.2 | 976m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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