Julie Isaacson v1000m/r...7 row

12,000m

Meters

53:19.6

Time

2:13.3

Pace

727

Calories

Rest Distance1,207m
Rest Time12:00.0
Overall Distance13,207m
Overall Time1:05:19.6
Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count1595
Drag Factor128

December 18, 2019 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:19.6 12,000m 2:13.3 148 808 25
5:29.3 1,000m 2:44.6 78 569 25
8:30.5 2,000m 2:07.6 168 879 26
r: 2:00 146m
8:29.0 2,000m 2:07.2 170 884 26
r: 2:00 251m
8:29.8 2,000m 2:07.4 169 881 26
r: 2:00 189m
8:28.2 2,000m 2:07.0 171 887 26
r: 2:00 126m
8:26.4 2,000m 2:06.6 172 893 26
r: 2:00 321m
5:26.5 1,000m 2:43.2 80 576 26
r: 2:00 174m
r1,207m

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Workout Graph

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