Julie Isaacson v1000m/r...7 row
12,000m
Meters
53:19.6
Time
2:13.3
Pace
727
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,207m |
| Overall Time | 1:05:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 128 |
December 18, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.6 | 12,000m | 2:13.3 | 148 | 808 | 25 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 25 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 146m | |||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 251m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 189m | |||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 126m | |||||
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 321m | |||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 26 | |
| r: 2:00 | 174m | |||||
| r1,207m |
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Workout Graph
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