Julie Isaacson 4x3000m/0:30r row
12,000m
Meters
53:29.1
Time
2:13.7
Pace
718
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 55:29.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 146 |
December 24, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.1 | 12,000m | 2:13.7 | 146 | 803 | 28 | |
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 28 | |
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 29 | |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 29 | |
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 28 | |
| r168m |
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Workout Graph
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