Julie Isaacson v1000m/r...10 row
11,029m
Meters
49:32.2
Time
2:14.7
Pace
651
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,580m |
| Overall Time | 57:32.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
January 02, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.2 | 11,029m | 2:14.7 | 143 | 792 | 25 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | |
| r: 4:00 | 242m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | |
| r: 4:00 | 309m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | |
| r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.