Julie Isaacson v4:00/2:00r...7 row
10,800m
Meters
46:00.0
Time
2:07.7
Pace
678
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,642m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 145 |
January 03, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,800m | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 169m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 189m | |||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 79m | |||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 27 | |
| r: 2:00 | 105m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 192m | |||||
| r842m |
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Workout Graph
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