Julie Isaacson 4x5000m/1:00r row
20,000m
Meters
1:34:35.5
Time
2:21.8
Pace
1136
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,062m |
| Overall Time | 1:38:35.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 2488 |
| Drag Factor | 164 |
January 10, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.5 | 20,000m | 2:21.8 | 123 | 721 | 26 | |
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 24 | |
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 26 | |
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 27 | |
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 28 | |
| r62m |
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Workout Graph
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