Julie Isaacson 5x2000m/2:00r row
10,000m
Meters
45:08.6
Time
2:15.4
Pace
588
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 55:08.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
January 11, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,000m | 2:15.4 | 141 | 784 | 22 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 23 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 23 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 23 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 22 | |
| r1,157m |
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Workout Graph
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