Julie Isaacson 3x15:00/4:00r row
10,092m
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 57:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1499 |
| Drag Factor | 165 |
January 13, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,092m | 2:13.7 | 146 | 803 | 30 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 29 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 31 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 30 | |
| r913m |
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Workout Graph
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